7 Benefits of Yoga Teacher Training (Even When You Don’t Want to Teach)

Have you ever felt the need to escape your normal 9 to 5 routine and travel to an oasis? Are you craving an experience that reminds you of the simple things in life, and how strength and happiness comes from within? A yoga teacher training program is a great opportunity to get away, clear your mind and even pick up some impressive yoga skills and knowledge along the way. 

At Blue Osa, our resort is set up as a yoga teaching training program. We invite yogis of all levels to come to our retreat to discover yoga philosophy, understand how to teach yoga and make hands-on adjustments to their own personal practice. Plus, it’s a great opportunity to sit back, relax, and make like-minded friends along the way! 

Signing up for an immersive yoga teaching training experience can open up a whole new world for yogis, but it’s not just for the professionals. There are so many benefits that come with signing up for a yoga teacher retreat, whether you want to work on your inner peace, create a new fun hobby or go on an adventure you’ve always dreamed of taking. 

Are you ready to indulge in the sweet sunset while in savasana? Here are the benefits of a yoga teacher training course, even when you don’t want to be a teacher:

1. Improved Mindfulness

Yoga can be tied directly to mindfulness – when you want to cultivate a deeper connection with your inner being, you may be more inclined to unwind in a quiet, relaxed environment. This is exactly what yoga can provide, and a yoga teacher training course can take it a step further and help you achieve mindfulness like never before. 

You get to practice alongside experienced professionals who can teach you exactly what you need to do to unwind to the fullest extent. Then, you can carry this skill and perspective along with you and share with others.

2. Enhanced Physical Strength

Yoga has a reputation for improving strength and flexibility – it takes a lot of physical effort and strength to be able to hold your body in certain positions, specifically ones that a trained yoga instructor can do. 

Practicing yoga regularly can enhance the muscles in your arms, back, legs, and core, but taking a yoga teacher training course will only elevate your strength. You’ll spend more time practicing consistently, which can ultimately challenge your body and help you grow stronger. 

3. Better Yoga Alignment and Form

Yoga has more recently become a popular form of exercise – something very exciting for yogis to hear! But with so much popularity around the practice, it’s important to learn from the professionals. 

When you enroll yourself in an immersive yoga teacher training, you have the opportunity to readjust your own personal practice and ensure you’re doing each yoga position as intended. The experienced trainers at a retreat can pass along their knowledge and suggestions to ensure you have a safe, effective, and enjoyable practice. 

4. Enhanced Yoga Understanding 

As mentioned earlier, yoga and mindfulness go hand in hand. Yoga is a spiritual, ancient practice with deep roots in discovering compassion, self-awareness, and utter bliss. A YTT course is a great way to open your mind to the idea of spirituality in yoga, and that this practice goes way beyond posing and stretching. 

Even if you don’t want to become a teacher, you can take your learnings and improve your own yoga practice or share your discovery of spirituality with friends or family. Practicing yoga doesn’t have to mean teaching others – for many, it’s a satisfying experience and hobby that brings them peace. 

5. Improved Self Esteem

A yoga teacher training retreat is designed to help you and other like-minded students develop the skills and capabilities to host and teach yoga classes. Even if you don’t have the intention of taking your practice public, there are still valuable lessons that can be learned about confidence and self-esteem.

When you become a yoga teacher, you have to be the center of attention in the room. Students are utilizing you as their resource for assistance, which makes having confidence a necessity. Attending a yoga teaching retreat can give you a lesson in self-esteem that you can carry around with you for the rest of your life. 

6. A Relaxing Vacation

Yoga teacher retreats like Blue Osa are designed to create the ultimate atmosphere for a divine yoga experience. Located in Costa Rica, Blue Osa is the ultimate retreat for relaxation, allowing you to be one with nature and immerse yourself in the ocean and on the beach. So even if you simply want to enroll in the yoga teacher class for your own personal learning journey, you also get to enjoy a beach vacation.

7. New Friends

Each yoga teacher training experience brings a group of like-minded individuals together to bond over a similar hobby and interest. This means there’s so much opportunity for building long-lasting friendships. Even if you don’t want to become a teacher after the retreat, you’ll likely leave with new friends who you can practice yoga with in the future. 

Close up of yoga class

Reap the Yoga Teacher Training Benefits at Blue Osa

You don’t necessarily have to become an instructor after completing our Yoga Alliance® approved Yoga Teacher Training! Learning yoga from the experts is a great way to dive deeper into your own yoga practice and develop better self awareness. When you complete our teacher training program, you can feel more empowered with:

  • The tools that can give your life meaning and purpose.
  • The skills needed to improve your own physical practice, and hand down your knowledge to other training students, friends or family members.
  • The confidence to live life with peace and serenity.

Are you ready to take your yoga practice to the next level? If you’re looking for a spiritual-awakening experience, enroll in the best yoga instructor training program today. 


Got pain? This will help you!


Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

Sign Up Here, it’s FREE!

Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!

Join a Group Retreat