5 Ways To Include Simplicity Into Your Daily Living

As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy life’, while thinking this is the way to make a life, when we truly have…

Read More

How You Can Complete Your Goals In 5 Steps

We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy for most of us to give up on our goals. But when we do give up, we can get mad…

Read More

What Makes A Yogi A Yogi

what makes a yogi

Definition of yogi 1:  a person who practices yoga 2: capitalized :  an adherent of Yoga philosophy 3:  a markedly reflective or mystical person I have met a number of westerners who apply the term Yogi to themselves. Granted they have studied in India which I consider amazing and admirable. And I readily admit they are quite…

Read More

How To Awaken Your Intuition And Find Your True Self: 7 Easy Tips

The scientific benefits of meditation

Understanding how to awaken your intuition is something that takes practice to learn. Intuition is a phenomenon in that the mind acquires knowledge without the use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity. As animals rely on their instinct,…

Read More

How I Accidentally Became Brave

10 Yoga Poses For Upper Back Pain Relief

What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took one at a time, and when I looked back, an ocean existed in between me…

Read More

How To Practice Transformation Even Through Turbulent Times

How To Practice Transformation Even Through Turbulent Times

I am hearing daily from so many people that they are feeling, “different”: More sensitive, feeling body pains, getting ill, energized for some, sluggish for others. Tired but not sleeping. Overwhelmed but not knowing exactly why. All these symptoms are bodily responses to changing energetic fields all over the planet and in our solar system.…

Read More

What does being on a pilgrimage to India mean?

himalayan masters

COURAGE LETTING GO TRANSFORMING EMBRACING SPIRITUAL LESSONS SEEING THE BIGGER PICTURE TRUST LOVE These are a few words I’d use, to sum up traveling through India. I’ve traveled through this amazing country four times, and I continue to go back for more. There are so many stories and lessons I could share and it’s difficult,…

Read More

Yoga Opens the Door to Freedom

yoga practice opens the door to your freedom

Yoga can ultimately have the potential to set itself apart from mainstream spiritual organizations by virtue of the fact that we address the wild, untamed, ‘dirty’ and unmentionable parts of our own humanity. In order for us to find out who it is that we truly are, I believe quite firmly that we cannot just…

Read More