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What Causes Back Spasms?

Childs Pose For Back Pain

Back spasms can be frustrating, painful, and often debilitating. A common cause of lower back pain, these spasms range from a one-off annoyance for some people to a chronic issue for others. However, there is some good news. Although back… Read More

How to Balance: Flowing with Control

Finding Work as a Yoga Instructor

Several people come to a yoga class to ease their back pain. Low back issues and sacroiliac problems are a plague in our current society. This physical issue originates from the second chakra, swadhisthana. Our energetic home about our relationships… Read More

How to Start a Healthy Morning Routine

begin the day with a morning routine

Do you have a morning routine? Probably not. If your typical morning involves hitting the snooze button, grabbing something for breakfast, and rushing out the door, you’re not alone. Most of us live time-poor and responsibility-filled lives. But when we… Read More

5 Ways To Include Simplicity Into Your Daily Living

As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy… Read More

How To Relieve Lower Back Pain With Yoga

yoga for back health | Yogi Aaron back health

Back pain is a staggeringly common health issue. Although wellness is a rapidly growing industry, many of us still take our spinal health for granted. Hours spent sitting at desks, hunched over computers, and slumped in front of Netflix are… Read More

Mantra: What It Means & How They Work

Woman sitting in a meditative position holding mala beads in her hand.

The word mantra comes from Sanskrit, an ancient Indian language dating back almost four millennia. Today, Sanskrit is used only as a liturgical language in Hinduism and some prominent texts of Buddhism and Jainism. Difference Between a Mantra and an Affirmation… Read More

Best Yoga Poses for Back Pain

Back pain is one of the most common ailments that can affect people of all ages. Many things can lead to back pain, such as repetitive heavy lifting, poor posture, a recent injury, or even a sudden awkward movement. While… Read More