hanging bell with blurred background.

Yoga Inspiration Pose: Eagle

yoga inspiration pose

A balanced body is a balanced life. Finding balance is one of the hardest things to do. As yogis, we are in constant awareness of this delicate path we need to tread. If you tip just a little one way… Read More

Cultivate Strength and Stability with Mountain Pose

Woman in a white long sleeve tee and black leggings standing in mountain pose on a rocky surface in front of a body of water.

“Our peace shall stand as firm as rocky mountains.” – William Shakespeare Mountain pose is a very important pose to lay the foundation for one’s yoga practice. This standing posture may not look like much is happening from the outside… Read More

Yoga Inspiration: Handstand

From the Blue Osa Yoga Mat… “Yoga is a practice of walking into your fear every day and facing it head on until there is no more fear.” Handstand is a part of our featured sequence for this month. Let’s… Read More