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The Benefits Of Yoga – What You Didn’t Know!

WHY ARE MY HAMSTRINGS TIGHT And How To Relieve them

As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering!… Read More

How I Accidentally Became Brave

10 Yoga Poses For Upper Back Pain Relief

What is bravery, exactly? How do you boil it down to a phrase that inspires other humans to ask for what they want out of life? Leaps of faith. Bravery to me represents the small leaps of faith I took… Read More

Costa Rica: Yoga for Every Soul

Costa Rica- Yoga for Every Soul

Yoga and Costa Rica go hand and hand these days. Many of its growing towns are now hot spots for tourists, volunteers, and yoga enthusiasts alike. If you’re head over heels for yoga and all of the wonderful benefits of… Read More