Breathing Exercises: 3 Yoga Practices for Breathing

Woman with black hair and a ponytail practicing alternate nostril breathing.

Breathing is the essence of life. Inhaling fresh oxygen is vital for our organs, exhaling allows us to release toxins, and overall breathing patterns impact our well being. Humans breathe about 20,000 times a day automatically. Yet, most of us are unaware of our breath and its profound effects on our body and mind. Although…

Read More