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Orange Basil Salad Vinaigrette

orange basil salad vinagrette blue osa kitchen costa rica

This unexpected combination of ingredients will enhance any salad, but why stop at lettuce? Serve this with chicken or fish or veggies and add a real twist to the dish. It’s fresh and it’s new…a big hit. Orange Basil Salad… Read More

6 Inspiring Sustainable Living Homes

6-inspiring-sustainable-living-homes1

Do you believe your lifestyle is sustainable? Sustainable living is a lifestyle that attempts to reduce an individual’s or society’s use of the earth’s natural resources. Sustainable living refers to reducing one’s carbon footprint by diminishing energy consumption and altering… Read More

Yoga Inspiration- Prasarita Padottanasana

Aaron prasarita padottanasana Blue Osa costa rica beach

Prasarita Padottanasana Wide-Angle Standing Forward Bend Extended wide angle forward fold/variation. This is one of my favorite poses. I like going into it, I like being in it, and I like that it prepares for you headstand – or not…. Read More

Starfruit Salad Dressing

starfruit salad dressing

This salad dressing is creamy and sweet- it’s a favorite here at Blue Osa, where we collect the starfruit from our trees. Since some varieties of star fruit are sweeter than others, adjust the honey to taste. You can whip… Read More

Yoga Inspiration: Humble Warrior

Bow and honor the divine Aaron

One of two variations of the three warrior poses, is where we bow and honor the divine. From Warrior I as you reach up to the sky, sweep your arms down and back as you fold from the hips, bringing… Read More

How to Choose the Right Yoga Retreat

group yoga retreat || What is your message || Beach

You have probably been thinking about leading a yoga retreat. You might already be leading yoga retreats. So what now? What: Are the steps you should follow? Should you do next? Are the steps I need to take so I… Read More

Blue Osa's Pineapple Jam

A glass dish of pineapple jam on a cutting board with a slice of bread with jam, a jar of jam and a pineapple in the background.

As Blue Osa is a renowned yoga retreat and spa, we immerse our guests in ancient yogic traditions and practices in every aspect of the Blue Osa experience. One of these traditions is pranic eating, which is the foundation of… Read More