Raw Vegan Fudge

This fudge is the perfect dish for health-conscious people who are looking for a sweet treat. Only four ingredients, no refined sugar and you can make it in under 5 minutes!

Have you ever tried a vegan dish? You don’t need to be a die-hard vegan to add in a few dishes here and there to your diet. Eating vegan is ideal for hot days, when you’re craving something light and healthy and when you feel that you need to detox.

Here are five benefits that you can start to appreciate when eating vegan, and if it suits you may start adding more gradually!

Five Benefits Of Eating Vegan

1. A vegan diet will help you stray away from toxins

You will find yourself directing your energy towards healthier, cleaner foods such as fresh fruits and vegetables, and opting out of processed foods and allergens. You can’t go wrong with whole food, because what you see is what you get. In other words, you will simplify your eating habits.

2. A vegan diet will teach you about diet and nutrition

As you start to direct your attention more towards wholesome foods, you will find yourself looking up new recipes and healthier alternatives. You will catch yourself reading attentively the labels in the back of packages and staying away from ingredients you can’t pronounce.

3. A vegan diet will break poor eating habits

If you are a coffee drinker, you’ll probably overtime feel more satisfied with a fresh smoothie or juice, and at night, you’ll opt for tea instead of cocktails. Sugar cravings will overtime diminish and if they’re still there, you got treats like this vegan fudge to indulge in!

4. A vegan diet will help you discover food intolerances

Following a raw food diet means the common allergens in food are completely avoided: eggs, soy, wheat (gluten), sugar and dairy. These get cut out completely overtime if you are just starting, until it becomes the norm. All the allergens you are not longer introducing your body make for a more free and light digestive system.

5. A vegan diet will change your lifestyle

Once you start feeling healthier through your diet the rest will follow. All of a sudden the thought of many cocktails will seem absurd now that everything else in my life is so clean. Practicing yoga and meditation will go hand in hand with your new nutritional habits.

 

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica Almonds

Raw Vegan Fudge

From the Kitchen of Blue Osa
Gluten Free, raw, vegetarian & dairy free.
Serves 6

 

moist and delicious gluten free banana bread almond flour

 

Ingredients:

  • 1/2 cup almond meal
  • 1/4 cup cacao powder
  • 3 tbsp agave nectar
  • 2 tsp coconut oil

 

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica Jose in the kitchen

 

Directions:

  1. Mix ingredients in together in a bowl
  2. Spread evenly in a dish
  3. Refrigerate for a few hours
  4. Garnish with some mint if you like
  5. Enjoy!

 

Gluten_Free Chocolate Chunk Cookies Blue Osa Yoga Costa Rica chocolate chunk

 

Indulge in this divine treat or come to Blue Osa to taste it directly from the source! 

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Looking for more raw vegan recipes to inspire your cooking? Look no more!

www.blueosa.com/indian-cauliflower-potato-delight
www.blueosa.com/refreshing-raw-coconut-cucumber-soup

 

 

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