Indian Cauliflower Potato Delight | A Famous Recipe From India

While traveling to Rudra Prayag, deep within the Himalayan Mountains there is a special dish that food lovers should seek out. The combination of cauliflower and potato, along with the fragrant spices, makes this dish a bevy of bursting flavors — cumin seeds, ginger, and turmeric notes amplify the plainer tastes of both vegetables, each an everyday staple in India. With all its complexities and simplicity, preparing and serving this dish is just as delightful as eating it.

Indian Cauliflower Potato Delight

From the Kitchens of the Himalayan Mountains
Gluten-Free, Vegetarian, Vegan, Tasty

Ingredients

1 cup roughly chopped potatoes
1 1/2 cups cauliflower florets
1 1/2 tbsp oil
1 tsp cumin seeds
1/4 tsp asafoetida
2 whole dry kashmiri red chilies, broken into pieces
1 tsp finely chopped ginger
1 tsp finely chopped garlic
1 tsp finely chopped green chilies
salt to taste
1/4 tsp turmeric powder
1 tsp chili powder
1/2 tsp garam masala (A mixture of Indian Masala)

For The Garnish

a sprig of coriander

Method

1. Heat the oil in a deep non-stick kadhai (pan), and add the cumin seed and asafoetida.
2. When the seeds crackle, add the dry red chilies, ginger, garlic, and green chilies and sauté on a medium flame for a few seconds.
3. Add the potatoes, mix well and cover and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
4. Add the cauliflower, salt, and 1 tbsp of water, mix well and cover and cook on a medium flame for 5 minutes, while stirring occasionally.
5. Add the turmeric powder, chili powder, garam masala, and dried mango powder, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
6. Garnish with a sprig of coriander.

BOOK/INQUIRE NOW

Got pain? This will help you!

YOU DESERVE TO LIVE PAIN-FREE…

Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

Sign Up Here, it’s FREE!

Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!

Join a Group Retreat