How to Make an Oatmeal Mask

Healthy skin is one of the most common health and beauty concerns for people today, and rightfully so. Our skin is our body’s largest organ, and when our skin doesn’t look or feel good, it is exposed for the rest of the world to see.

Masks are among the best forms of natural home skin care. They can be made from a wide variety of ingredients at home to achieve whatever your skin care needs are. Furthermore, most of the ingredients are easy to find and very affordable.


How to Make an Oatmeal Mask


Oatmeal has wonderful properties that can nourish and heal and are good for all skin types. It is hypoallergenic and contains amino acids, which will keep the skin well hydrated. As we all know amino acids have a positive effect upon cells. They can help improve skin that has been scarred and they are more powerful than alpha hydroxyls in terms of smoothing the skin and improving tone and color. Another plus is amino acid is not photosensitive and does not cause irritation that alpha and beta hydroxyls have.

Below are a couple recipes for different skin types. Generally all of these different options will be nourishing and moisturizing.

How to Make an Oatmeal Mask Recipe

From the Eco-Spa of Blue Osa


2 tbsp honey
2 tbsp of organic oatmeal or whole oat crushed
1 to 2 tbsp milk or water

  1. Mix all ingredients together in a small bowl (adjust the amount of milk depending on how thin or thick you prefer it).
  2. Smooth over face and throat.
  3. Leave on for 10 – 15 minutes and rinse off with warm water.
  4. Optionally, add ylang ylang oil for the essence of Blue Osa.

Recipe #2

You can substitute the water/milk for lemon juice. This is great for oily skin, or if you want to add a little exfoliation. Lemon juice is a fruit acid, AKA alpha hydroxy acid. It works in a similar fashion to salicylic acid, except that it is 100% all natural. It will help exfoliate the skin by reducing the “glue” that causes dead skin cells to stick to the skin.

Relaxation and rejuvenation from the spa at Blue Osa!

[x_button shape=”square” size=”x-large” float=”none” circle=”true” href=”” title=”Visit The Blue Osa Eco Spa” info=”none” info_place=”top” info_trigger=”hover”]Treat Yourself To A Day At The Blue Osa Spa![/x_button]


Posted in


Got pain? This will help you!


Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

Sign Up Here, it’s FREE!

Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!

Join a Group Retreat