From Surfing to Savasana: How To Plan The Perfect Surf and Yoga Retreat in Costa Rica

With its palm-fringed beaches, lush rainforests, and warm, inviting waters, Costa Rica is the picture-perfect backdrop for the ultimate surf and yoga retreat. 

World-class surf spots dot the coastline, with breaks for all levels and plenty of waves to go around. For many, the rush of adrenaline, wild setting, and sense of accomplishment mark the beginning of a lifelong love affair with the sport.

Add to that the best open-air yoga studio in Costa Rica… 

…a place where warm tropical breezes carry the relaxing sounds of nature — the calls of howler monkeys, the rustle of palm fronds, the waves gently crashing just beyond — and you get a good idea why Costa Rica is one of the best surf and yoga retreat destinations in the world. 

2 Surfers Walking on the Beach towards the Water to Surf

6 Tips to Plan the Perfect Surf and Yoga Retreat in Costa Rica

Ready to embark on the ultimate surf and yoga retreat in Costa Rica? Here’s what you need to know to plan the perfect getaway:

1. Choose the Right Surf Location

Let’s start with one of the most important factors for planning a surf yoga retreat: Location. 

Costa Rica is renowned for its year-round surf breaks and world-class conditions, but that doesn’t mean all spots are for everyone. 

First, consider your dream surf scenario. Do you want beginner-friendly waves and a forgiving sandy bottom? Are you chasing powerful rolling waves and a non-crowded lineup? Get clear on the surf conditions that suit your skill level, then choose a surf destination that aligns with your needs.

Tamarindo, Jaco, and Dominical are three of the country’s most famous surf getaways, but by no means are these your only options. Of course, we’re partial to our backyard: the Osa Peninsula. 

The Osa Peninsula boasts one of the best right-hand wave breaks in Costa Rica, attracting surfers from around the country when there’s a swell. Even better? Our local surf spots are fringed with lush jungle, where vibrant scarlet macaws soar overhead, and sea turtles majestically float past the lineup.  

The most popular surf breaks in the Osa Peninsula (each within easy access to Blue Osa) include Matapalo, Backwash, and Pan Dulce. 

While Blue Osa is not a designated surf retreat, we are happy to help you rent a board and arrange transportation to one of our nearby surf spots. 

Pro Tip:  When planning your surf and yoga retreat in Costa Rica, think about the location’s natural surroundings. A retreat in Costa Rica should offer an escape from the hustle and bustle of everyday life, so look for a peaceful and rejuvenating atmosphere

2. Find the Right Yoga Retreat

With so many yoga retreats in Costa Rica, how do you choose the best yoga retreat for you?

The best yoga retreats are holistic — they create space to foster spiritual, physical, and emotional growth. Of course, a first-rate yoga vacation should also provide safety and comfort. 

Look for a yoga retreat center that offers experienced and knowledgeable yoga instructors. Check their credentials and experience, and make sure they offer a style of yoga that aligns with your practice.

Next, consider the amenities offered by the retreat center. Look for a retreat that provides the following:

You’ll also want to think about the size of the retreat center and the number of participants allowed. Some people prefer smaller, more intimate retreats, while others enjoy the energy and community of larger groups.

Finally, read reviews and testimonials from past participants to get an idea of previous guests’ overall experience and satisfaction.

The best surf and yoga retreats in Costa Rica provide a transformational space to reflect, relax and renew. Whether you’re searching for a blissful zen retreat or a group immersion, Blue Osa offers a wide range of yoga vacations fully customizable to suit your needs. 

Drone View from above of Blue Osa Yoga Retreat in Costa Rica

3. Plan Your Ideal Yoga Schedule

Your yoga vacation should be as unique as you. 

As you continue to plan your surf and yoga retreat in Costa Rica, think about what your dream yoga experience entails.

For example, do you want to discover tools to connect with your spirituality and tap into your soul’s calling? Are you seeking a deep dive into a specific type of yoga, like Vinyasa or Hatha? Do you want to join a group yoga retreat or would you be more comfortable with individual yoga classes? 

At Blue Osa, we offer fully customizable yoga vacations so that you can enjoy a bespoke surf yoga holiday that meets your individual needs. We also host a variety of yoga retreats throughout the year that cover an exciting breadth of topics and styles. 

Yoga Shala at Blue Osa Yoga Retreat In Costa Rica

4. Find a Reputable Surf Instructor

Imagine the following scenario for a sec:

It’s the first day of your dream luxury surf and yoga retreat in Costa Rica, and you feel like a kid in a three-level candy shop. Unable to wait a moment longer, you rent a board and venture out to a nearby beach, thrilled to finally catch some epic waves. 

There’s just one problem…

As you paddle out, you notice the waves seem small and inconsistent. Only a few other beginners are in the water, and you feel lost and unsure of where to go. Was this the surf break that’s best at mid-tide? Or should you have waited for high?

After several unsuccessful attempts to catch waves, you feel discouraged and frustrated. It’s not exactly a great start to your surf and yoga vacation…

Here’s the thing: 

Even if you’re an experienced surfer, you don’t want to waste your time at the wrong beaches on the wrong days at the wrong times. 

A professional surf instructor will not only help you with your form and skill set, but they’ll also be an invaluable resource for navigating the local conditions and politely entering the lineup. Ask your yoga retreat to connect you with a reputable surf instructor — they’ll know the best in town.

Closeup of a man surfing

5. Consider Other Activities You Want To Try

Costa Rica is a country rich in natural wonders and thrilling eco-adventures. Beyond your surf and yoga retreat, there are countless activities to explore and enjoy. 

Zipline through the lush jungle canopy. Go white water rafting on adrenaline-pumping rapids. Rappel down cool, cascading waterfalls while you enjoy a one-of-a-kind view of the rainforest. 

Want to increase your chances of mesmerizing wildlife sightings? Join a guided hike and keep your eyes peeled for monkeys, sloths, and toucans. 

Once you’ve created your dream Costa Rica bucket list, use this information to select the surf and yoga camp that’s right for you. 

For example, Blue Osa is tucked away on the Osa Peninsula, one of the most biodiverse places on Earth. We’re a short distance from Corcovado National Park, one of the country’s biggest gems, flanked by secluded beaches and unspoiled flora and fauna. 

In other words, there’s a reason why we chose this quiet corner to call home: If you want to enjoy the highlights of Costa Rica, you’ll be hard-pressed to find a more wild, abundant spot to do so. 

closeup of a rainbow colored Macaw bird

6. Pack the Right Gear

By this point, you’ve researched a surf and yoga retreat in Costa Rica that aligns with your interests, skill level, and goals. Excellent. The final point on the agenda? Planning what to pack!

To make it as easy as possible, we’ve compiled a comprehensive list of what to pack for your Costa Rica vacation. You’ll find the essentials (swimsuits, eco-friendly sunscreen, rain gear) and suggestions on what not to pack. Aka: leave the hair dryer at home. 

Surf Boards stacked

Bonus Tips To Plan Your Costa Rica Surf and Yoga Retreat

Getting to Costa Rica from the United States, Europe, and Canada is easier than ever — direct flights run from Spain, Toronto, Los Angeles, NYC, and many other hubs. Keep your eyes peeled for cheap flight deals. They run often. 

Costa Rica offers year-round surf conditions, but certain months offer distinct benefits depending on your level. 

Generally speaking, December to April is best for beginners; this is the dry season with smaller waves. June to September attracts more intermediate and advanced surfers when there are larger swells. October and November are the rainiest months unless you head to the Caribbean. 

The bottom line? Research the local surf conditions at the time of year you want to travel before you nail down your final locale. 

Now, there’s just one final step to the perfect surf and yoga retreat in Costa Rica: booking your trip!

If you feel the call to explore the wild, untamed beauty of the Osa Peninsula…

…to feel the warm ocean breeze from an open-air yoga studio…

…to experience the rush of catching your first wave as monkeys traipse through the trees and macaws soar overhead…Then we’d love to welcome you to our piece of paradise at Blue Osa. Learn more about our fully customizable yoga vacations here.

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