Creamy Mango Smoothie With The Spirit Of India

Mangos are juicy, delicious and vibrant tropical fruits. But did you know that in addition to their sumptuous tropical flavor, this superfood delivers a host of nutrients supporting many health benefits including even the ability to lower the risk of certain cancers?

Did You Know?

  • One cup of mangos is just 100 calories, so it’s a sweet treat that won’t weigh you down
  • Each serving of mango is fat-free, sodium free and cholesterol free
  • Mangos contain over 20 different vitamins and minerals making them a superfood
  • 3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily Vitamin A and 8% of your daily vitamin B6
  • Mangos have been used in numerous ways from treating anemia to skin care products because of the pore clearing pulp

At Blue Osa, this versatile and tasty fruit is available year round and adds delicious flavor to many of our dishes. One of our favorite mango recipes is our creamy mango smoothie with a special ingredient that gives this frozen delight an Indian twist. Read our simple recipe below and treat yourself to a taste of the Osa Peninsula at home.

Gluten-free, no sugar added, and high fiber

From the Kitchen of Blue Osa


-12 oz plain yogurt
-1 ripe mango
-1 pinch of ground cardamom
-4 ice cubes

Blend until smooth and enjoy!

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We believe food should be FUN.

We believe food should be a CELEBRATION.

We believe food should be the FUEL that helps us live our most meaningful life!

Here at Blue Osa, we are always refining our recipes, incorporating the freshest and most local ingredients we can get our hands on, and of course, joyfully sharing our creations with our guests at every meal. 

We decided to put together our favorite recipes for YOU in our new book titled Eat To Feel Happy And Healthy – Rainforest Recipes That Bring You Joy so you can experience a little taste of Blue Osa from your very own kitchen!

This book includes recipes that the Blue Osa kitchen crew and Yogi Aaron have developed and refined over the years. It’s chock full of our best breakfast, lunch, and dinner menus as well as recipes for our specialty breads, sauces, dressings, desserts, juices, smoothies, and cocktails! 

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Buen Provecho from Blue Osa Yoga Retreat + Spa

Check Out These Other Popular Recipes!

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How to Make the Healthiest Banana Smoothie

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White ceramic bowl of mango salsa with red onions and red peppers garnished with a yellow tortilla chip.

Costa Rican Sweet and Spicy Mango Salsa

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Blue Osa’s Pineapple Jam

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Got pain? This will help you!


Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

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Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

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