How to Make the Healthiest Banana Smoothie

Sometimes eating a well-rounded breakfast complete with a variety of nutrients that can keep you going throughout your day can be difficult. Perhaps you want to eat healthier but you’re short on time and need something quick and easy. If this is you, this drinkable rocket fuel is going to make your mornings and your energy levels buzzing with vibrant goodness!

Le Dynamique, french for the dynamic, was created by Chef Marie, Blue Osa’s original chef. It was her intention to create a simple but nutrient-packed drinkable meal. When you taste this smoothie you will understand why Marie’s creativity has made her renowned in several countries and will always remain part of the loving foundation of Blue Osa’s mission to bring our guests healthy meals that are innovative and delicious.


Le Dynamique Costa Rican Banana Smoothie

From the Kitchen of Blue Osa

Gluten free, fat free, sugar free, vegan-optional

Makes three servings


  • 2 bananas
  • 1 orange
  • 1 lemon juice
  • 1 peeled apple
  • 2 cherry tomatoes
  • 2 tsp. honey
  • 1/2 glass of milk (sub almond or coconut milk)
  • 4 cubes of ice
Bananas, apples, oranges, honey, cherry tomatoes and lemons.
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We believe food should be FUN.

We believe food should be a CELEBRATION.

We believe food should be the FUEL that helps us live our most meaningful life!

Here at Blue Osa, we are always refining our recipes, incorporating the freshest and most local ingredients we can get our hands on, and of course, joyfully sharing our creations with our guests at every meal. 

We decided to put together our favorite recipes for YOU in our new book titled Eat To Feel Happy And Healthy – Rainforest Recipes That Bring You Joy so you can experience a little taste of Blue Osa from your very own kitchen!

This book includes recipes that the Blue Osa kitchen crew and Yogi Aaron have developed and refined over the years. It’s chock full of our best breakfast, lunch, and dinner menus as well as recipes for our specialty breads, sauces, dressings, desserts, juices, smoothies, and cocktails! 

Buen Provecho from Blue Osa Yoga Retreat + Spa

Check out these other delicious recipes from Blue Osa!

Mango smoothie in a glass next to cubed mangos.

Creamy Mango Smoothie With The Spirit Of India

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Glass dish of pineapple jam with a piece of sliced bread and jam and a pineapple in the background.

Blue Osa’s Pineapple Jam

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White ceramic bowl of mango salsa.

Costa Rican Farm To Table Mango Salsa

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This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

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Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

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• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

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Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

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