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What Causes Tight Muscles?

Woman Stretching Hamstrings

“Why are my muscles so tight even when I stretch daily?” It’s a question I regularly hear from my students. I understand the frustration. From a young age, we hear that tightness is bad, flexibility is good, and stretching is… Read More

How to Become a Yoga Teacher and Trainer

Suppose you’re as passionate about yoga as we are. In that case, you might be asking yourself what you can do to transform that passion into a meaningful career. Maybe you feel it’s your responsibility to share your knowledge of… Read More

How Much Do Yoga Instructors Make in 2021?

how to make money as a yoga teacher

Wondering how much do yoga instructors make a year?  First, let’s imagine your dream day as a yoga instructor.  You wake up to sunlight beaming across your carpet. You stretch, then head to the kitchen to grab a steaming cup… Read More

How To Be More Inclusive in Your Yoga Class

inclusive yoga classes blue osa

Language is meaningful. The words we use have the power to harm or heal. As yoga teachers, we are likely the only person talking when we enter a yoga class to teach. In this position of influence, we should hold… Read More

7 Reasons Why This Is The Best Online Yoga Teacher Training

Yoga is becoming increasingly popular. Health-conscious folks and people who are interested in physical activities are taking yoga. After a few months/years of consistent yoga practice, many people want to understand the Yoga practice better. A Yoga Teacher Training is… Read More

How to Choose The Best Online Yoga Teacher Training

Are you considering an online yoga teacher training? I have one thing to say. Congratulations! To rise above the limitations set upon us during this difficult time is only a testament to your strong will and dedication to fulfilling your… Read More