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Here’s Why You Should Try Yoga for Weight Loss

Young woman practicing yoga

The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related… Read More

Guide to Yoga for Beginners at Home

Online Yoga teacher Training 200 hour by Blue Osa

Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote… Read More

5 Ways To Include Simplicity Into Your Daily Living

As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy… Read More

10 Ways Yoga Will Help You Stay Young Forever

10 Ways Yoga Will Help You Stay Young Forever

It’s time to stop searching for anti-aging pills and time to move into downward facing dog! This is not to say you will completely stop aging, it’s the natural process of life for your body to have changes as growth… Read More

Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze that ruffles through the dense… Read More