Here’s Why You Should Try Yoga for Weight Loss

Young woman practicing yoga

The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related to spirituality and religion in its earlier stages, yoga has transformed into an activity that…

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Guide to Yoga for Beginners at Home

Online Yoga teacher Training 200 hour by Blue Osa

Want to learn how to do yoga at home but not sure where to start? It might sound cliche, but it’s true: yoga is for everyone, everywhere. Learning how to do yoga at home is a profound way to promote total mind-body-soul wellness. If you’re new to yoga, it’s always a good idea to learn…

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5 Ways To Include Simplicity Into Your Daily Living

As our daily schedules become more jammed, to-do lists increase, and commitments must be taken care of, little by little simplicity is thrown out the door. We start to become conditioned into finding ways to create more of this ‘busy life’, while thinking this is the way to make a life, when we truly have…

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Best Yoga Mat (Reviews, Sizes and What To Buy)

Costa Rica Yoga Retreat

One of the best aspects of yoga is that it doesn’t require a lot of equipment. Put on some activewear, grab a yoga mat, and you’re ready to go. When it comes to purchasing a yoga mat, however, it is important to understand that they aren’t a one-size-fits-all product. Yoga mats come in a wide…

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10 Ways Yoga Will Help You Stay Young Forever

10 Ways Yoga Will Help You Stay Young Forever

It’s time to stop searching for anti-aging pills and time to move into downward facing dog! This is not to say you will completely stop aging, it’s the natural process of life for your body to have changes as growth takes place. Most people are looking for ways to stop aging and to look rejuvenated;…

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How You Can Complete Your Goals In 5 Steps

We all have goals we would like to achieve, some of us want them more than others, but it can get tricky sometimes to find ways to make them come true. It can be easy for most of us to give up on our goals. But when we do give up, we can get mad…

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Staying Fit Whilst Staying Centred

staying fit whilst staying centred

As I write this from my luxuriantly shaded perch in Blue Osa Yoga Retreat, I’m looking out across the sun-dappled pool and spa area with its lines of sun beds and meditation temple. The breeze that ruffles through the dense greenery that surrounds this little corner of paradise, carries the inoffensive chatter of the birds,…

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Want To Get Back In Shape? Apply These Healthy Habits This Year.

Get Back in Shape

By Jeannie Mark Health experts agree, getting fit is an important factor to life. But often our busy schedules create excuses, so we start watching more TV or begin eating junk food instead of cooking healthy meals. Luckily, these five steps to healthy habits to get back in shape are easy to do and attainable,…

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