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6 Yoga Poses for Hip Pain Relief

Yogi Aaron doing Muscle Activation for the Psoas Muscle

If you’re searching for yoga for hip pain relief, chances are you’re tired of living with frustrating injuries and debilitating pain. I get it… For years, I struggled with compression in my lower back, which eventually led to severe pain… Read More

How to Become a Yoga Teacher and Trainer

Suppose you’re as passionate about yoga as we are. In that case, you might be asking yourself what you can do to transform that passion into a meaningful career. Maybe you feel it’s your responsibility to share your knowledge of… Read More

The Mental Health Benefits of Yoga

There’s a slight misconception floating around out there that yoga is strictly a physical exercise — all about poses with funny names like downward dog and sleeping willow. We understand why: everything you probably see on the internet or hear… Read More

How Yoga Can Cure Shoulder Pain

Being in pain is not a great feeling. It can affect everyday and actions, daily living and even impair your mental health. And with so much going on in today’s society, the last thing you need is to feel discomfort… Read More

How Yoga Has Helped me to Become A Better Man

mens yoga retreat | costa rica | blue osa |beach retreat

How can I become a better man? How can I become a better version of myself? Like many, I started to consider yoga. Yes, it’s a form of exercise, and yes, it’s a discipline that can improve your flexibility. Yoga… Read More

Here’s Why You Should Try Yoga for Weight Loss

Young woman practicing yoga

The journey of yoga traces back as far as 5,000 years ago, discovered in sacred texts known as “Rig Veda.” This collection of hymns and mantras were used by the Vedic-age priests in practice. While it was more closely related… Read More

Best Yoga Poses After Sitting All Day

Happy Baby - Best Yoga Poses for Sitting

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More