welcome to the yoga teacher training at blue osa | yoga group in a big cricle

Renew & Recharge: Yoga and Wellness in Costa Rica with Tiffany

Experience a week of rest, yoga, and rejuvenation in the jungle of Costa Rica. Yoga will be merged with discussion and practices on functional, holistic living practices and rituals to help you reset and create a new journey through life.

What will your retreat goers experience? You can expect 2 yoga practices per day along with other optional discussion sessions. We always encourage all participants to take advantage of any excursions they would like to more fully experience the amazing country that is Costa Rica.

Apr, 6 — Apr, 13 | $1700

About Your Yoga Instructor:

Tiffany: A 30-Year Journey of Yoga and Radiant Health

With over 30 years of dedicated practice and 20 years of sharing this transformative tradition, Tiffany brings a wealth of experience and wisdom to the yoga mat. Yoga entered her life as a beacon of healing during times of transition, and over the years, it has blossomed into a profound practice of mindful movement and deep connection to the subtle body.

Through studies in diverse lineages – from Hatha and Vinyasa to Iyengar and Tantra – Tiffany has honed a unique teaching style that weaves various elements into accessible and inclusive practices for all levels. Her passion extends beyond the mat, as she is also a Board Certified Holistic Health Practitioner dedicated to guiding individuals towards radiant health through natural healing methods. Expect these key principles to be subtly woven into her teachings throughout the week.

When venturing beyond the studio, Tiffany embraces the outdoors, cherishing the opportunity to travel and savor new environments. Costa Rica holds a special place in her heart, serving as a sanctuary where she frequently seeks rejuvenation and inspiration.

Join Tiffany on a journey of mindful movement, holistic wellness, and heartfelt connection – a testament to the enduring power of yoga in one’s life.

What's Included

Blue Osa Dessert | Blue Osa


Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Girls Enjoying Blue Osa Retreat | Blue Osa


Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.


Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway


Airport transfer from Puerto Jimenez to Blue Osa and return taxes.