Soul Nourishment & Renewal: An 8-Day Hatha Yoga Retreat in Costa Rica

Renew, recharge, and regenerate in Nature’s Sanctuary

Immersed in Nature’s sanctuary, this oceanside Hatha Yoga retreat will support your body, heart, mind & soul to renew, nourish and strengthen. We will begin 2023 together with practices, community, and Nature. Each day’s practice will intelligently lead us deeper into our own transformation to fortify ourselves at a deeper layer. Classes will be woven with rich insight through the wisdom of Patanjali Yoga Sutras to compliment the process.

In the summer season of Costa Rica on the awe-inspiring Osa Peninsula, we will follow the path towards home inside of ourselves through playfulness, self-reflection & honoring the sacred. The practice of Yoga in Nature reflects to us the deep innate wisdom and remembrance which lies within each of us. This retreat is a call to heal, a call to remember, a call to fortify. The practice of Yoga is a process in which we literally come to land in ourselves; remembering ourselves as a whole.

Blue Osa, a retreat center dedicated to deep healing and personal growth, is located on the Osa Peninsula, one of the most biodiverse places on the planet. In the jungle, 50 yards from a secluded beach. The heavenly scent of Ylang Ylang flowers will draw your senses into deeper integration, the ongoing symphony of birds will lighten your heart and the sound of the ocean will lull you to sleep in. Nourishing food and lovely accommodations make this a perfect place to experience deep soul nourishment & renewal.

This is an all-level retreat.

All activities are optional to give you permission to take the space you need to embody the intention of soul nourishment & renewal.

Jan, 7 — Jan, 14 | $2425

Payment plans are available. Please inquire with Deb.

About Your Yoga Instructor:

Deb Buck

Deb enjoys fusing devotion, strength, integrity, and grace in order to inspire contagious enthusiasm in service to Mother Earth, Community, and Self. She practices the path of transformation, awakening innate intelligence, and healing through which yoga combines the practical with mysticism.

Her specialty is to encourage students toward self-inquiry through their connection to nature as well as exploring how yoga practice can be a metaphor for how we choose to be in life and in relationships.

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa


Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa


Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.


Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway


Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

“Deb’s authentic embodiment of yoga and generosity of spirit are what make her such a special teacher. Her ongoing dedication to deep study and devoted practice allows her to seamlessly weave together classes that are innovative, challenging and thought-provoking. While she approaches yoga with profound sincerity and respect, Deb also brings a lightness and sense of play. She encourages her students by providing thoughtful cueing and supportive variations, so that each individual feels cared for even while in a group setting. It has been a true gift to have studied with Deb for over a decade!”
— Danni
“Attending the Costa Rica yoga retreat with Deb was incredibly grounding, fulfilling and the perfect way to start a new year. Deb is such an amazing light in this world. Her energy, her endless knowledge of the teachings of yoga, and her nurturing spirit helped to connect me to a deeper place in my practice and in my life. I loved it so much I can't wait to take my husband next year and make this an annual tradition to welcome a new year and a fresh start. I will be forever grateful for this trip and what it has brought to my mind, body and spirit.”
— Maggie
“As a student of Deb’s yoga classes for the past 5 years, I have found her to be an extraordinary teacher. Deb has the rare gift of holding a container for her students allowing each to feel seen and cared for according to their own needs. Deb effortlessly connects the spiritual practice of yoga with the physical and challenges her students to lean more deeply into the postures through the teachings of the yoga sutras. Her classes always give you something to take into your day for reflection and practice. My posture and alignment have improved significantly under Deb’s expert guidance. I highly recommend experiencing yoga with Deb Buck.”
— Mona