woman in white tank top and white shorts standing on beach during sunset

Re-Wilding: A Women’s Retreat to Costa Rica with Shelia

Join Sheila Ewers in one of the most unspoiled natural environments in the world, and learn from the earth how to honor your untamed, divine, feminine soul.

“Tell me, what is it you plan to do
With your one wild and precious life?”
– Mary Oliver

The Osa Peninsula of Costa Rica is one of the most biodiverse places on earth, home to more than half of the animal species in all of Central America, largely undeveloped, untamed, and unspoiled. It is the perfect place to let your hair down, step away from the expectations of your daily life, and remember what it feels like to be wildly feminine and divine in the company of other conscious women.

Over the course of our 8 day, 7 night retreat, awaken to the sounds of the jungle every morning, swim in the tranquil Gulfo Dulce right outside your doorstep, practice yoga and meditation daily, participate in women’s circles of storytelling, truth telling, and self-discovery, dine on nutritious, beautifully crafted cuisine, and remember who you were before the world stepped in and told you who you should be. 

This is a chance to re-discover, re-wild and re-awaken the most precious aspects of YOU.

Jan, 17 — Jan, 24 | $2050

To register, please contact Shelia.

About Your Yoga Instructor:

Sheila Ewers

Sheila is an ERYT 500 and YACEP teacher certified through Yoga Alliance. She trained at Kripalu Center for Yoga and Health and has been practicing and teaching for more than 20 years. In 2011, she created Blue Lotus Yoga, LLC which operated in two physical location in Johns Creek and Duluth, GA, Under Blue Lotus, she also launched a comprehensive online studio platform and developed Sweet Tea Yoga Festival in Alpharetta, GA. She is a published author and served as Yoga Editor for Natural Awakenings Atlanta Magazine from 2019 through 2021.

Today, Sheila owns and operates SEEK Yoga and Travel, a full service yoga platform designed to help students and seekers of all sorts develop tools for deepening consciousness, developing connection and living lives of joyful embodiment. Sheila holds additional certifications in Meditation, Yin Yoga, Thai Yoga, Bodywork, and Yoga Nidra and has trained with dozens of internationally known yoga and meditation teachers. She leads Yoga Teacher Training at both the 200 and 300-hour levels, hosts retreats and workshops both domestically and internationally and provides spiritual and professional coaching. As a former Professor of American literature, Sheila loves to explore the intersection between philosophy, poetry, religion, nature, and yoga and often brings that synthesis into her work. She continues to take advantage of every opportunity to train and learn and will forever consider herself a student of this ancient and beautiful practice.

What's Included

Blue Osa Dessert | Blue Osa


Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Girls Enjoying Blue Osa Retreat | Blue Osa


Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway


Airport transfer from Puerto Jimenez to Blue Osa and return taxes.


Daily yoga classes and yoga props including mats, blocks and straps.

“Sheila is an amazing leader who attends to every single detail. She is soulful, passionate, caring & skilled. She leads & teaches straight from her open heart. What she knows, she shares. What she feels, she shares. Sheila will expose you to experiences of light that you’ll forever treasure!”
— Ellen S
“Sheila runs the best cultural and spiritual experience! Always amazing theming of the classes, the very best facilities, immaculate organization, culturally enhancing events! Have been to several retreats and always come back with ideas for self- development and transformation! Would recommend in a heartbeat! Love my yoga vacations”
— Natalia R