the magical time to meditate

H.E.A.L. – Health, Ease, Alignment, Lightness iwht Nicole


take a moment away from your day-to-day stressors, to connect with yourself again

While on retreat, you will regain your natural rhythm (which is much slower than the pace than you typically keep), feeling into a relaxed sense of fluidity. Being taken care of in retreat allows you to fill your cup to overflowing. This is a gift beyond words for everyone in your circle, especially your family and intimate relationships.

You’ll be guided to shift your perspective and see everything differently. You’ll receive love and support as you create an intimate community of people who are on this journey with you.

You can be seen more fully – using other’s reflections as an invitation.

This clarity allows you to make changes in your life which effortlessly create more ease in your day-to-day life.

May, 20 — May, 27 | $3997

About Your Yoga Instructor:

Nicola Dehlinger, ND

I’m Dr. Nicola, board-certified naturopathic doctor and expert in treating anxiety, depression and insomnia. More importantly, I’m a human who has transformed my relationship with myself, accessing experiences that were beyond what I thought was possible. I have learned the importance of being in alignment with myself and how to deal with the obstacles that used to get in the way of me choosing from my Knowing, no matter what.

I created this retreat as an intensive opportunity for you to consider what you want your life to look like and move boldly in that direction, rather than be tossed around by what everyone else wants from you.

As your guide, I will help you slow down and listen. Through the process of re-pairing, you will see that you are your wisest advisor. By connecting you back to yourself, you will discover that you actually know EXACTLY what’s required to heal. We will face the perceived obstacles and explore the unknown together. We will challenge old belief systems and allow them to fall away as we call in a new point of view. I’ll assist you in creating the changes you desire that will ignite your life.

What's Included

Girls Enjoying Blue Osa Retreat | Blue Osa


Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa


Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.


Daily yoga classes and yoga props including mats, blocks and straps.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway


Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

“You said what I needed to hear. I have never had a wonderful relationship with myself and didn’t know how to fix it. You gave me hope that it/I can be fixed.”
— Janet
“I have never heard this perspective before and you are so right on. I love the way you present the information and how clear and compassionately you come across. Thank you so much for the wonderful, life changing work you are doing to help all of us!!”
— Rachel