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VITAL Journey to Costa Rica |
A Wholebeing Breathwork Experience

Rejuvenate and Transform in Costa Rica with Dreamshadow Transpersonal Breathwork, Mindfulness, Functional Fitness, and Yoga

Start your 2024 off with an experience that will inspire and fill you up! Spend a week in the pristine setting of Blue Osa and nourish every level of your being: body, mind, and spirit with a thoughtfully curated experience that includes transpersonal breathwork, yoga, chanting, CrossFit (on the beach!), intuitive movement, and so much more. If you’re seeking community connection, depth of practice, restoration, time in nature, deep nourishment, and transformation…..please come with us and allow us to guide you in an unforgettable experience.

Jan, 6 — Jan, 13 | $$1500

Organizer: Meg Townsend

Email: meg@prasadawholebeing.com

This all inclusive package start at $1500 for the week.

This retreat offers limited space. RSVP now, with Prasada Whole Being before spaces run out.

The Instructor Line Up:

Alice Dommert
Drawing on her background in architecture, exhibit design, storytelling, human resources, positive psychology, yoga, mindfulness and breathwork, Alice founded Prasada in 2009. Pushing the possibilities of wholebeing at work, Alice guides the Prasada team as they collaborate with HR professionals and executive teams to plan and design wellness and professional development programs. These programs support organizational cultures where people can thrive.

Clients are unanimous in their praise of Alice’s commitment to helping them solve problems, often finding simple, elegant approaches to challenges. Her corporate professionalism and ability to truly connect with people provides a comfortable environment for the exploration of building wholebeing practices. These practices support mental and physical wholebeing for individuals as a foundation of sustainability for their organizations.

Meg Townsend
Meg Townsend is a classically-trained singer, holistic healer, yoga teacher, and experienced travel planner. She has been utilizing these varied skills as a “Createur de Voyages” for over five years and has guided journeys to Costa Rica, Morocco, France, Italy, and Guatemala.

Meg’s journey with yoga sprouted in High School and her formal yoga teacher training began in 2007. Today she is a registered yoga teacher with a 500+ hours ParaYoga® Master Training Certification and continuous training has led her all over the world, studying with teachers at the Himalayan Institute in India and various places across the US.

As the Director of Program Development and Wholebeing Guide with Prasada, she is a requested instructor with many corporate clients and other organizations across the region. Up until 2021, she was the co-director of the Amrita Yoga teacher training program in Philadelphia and as a Level 4 Reiki Master Teacher she has created her own Reiki training programs.

Marco Dapkey
Marco Dapkey has been an athlete his entire life and was on track to follow his passion and play D1 college football as a career. However, in 2010, a diagnosis of Acute Lymphoblastic Leukemia guided Marco’s life in a different direction. He pursued a degree in Exercise Science and began practicing yoga and mindfulness to regain his health. This path also led him to CrossFit in West Chester, PA and his life has not been the same since.

Through CrossFit, he inspires everyone he encounters to be more engaged in their personal fitness and wholebeing. He lives this purpose every day with his growing business, CrossFit MVP in Havertown, PA.

Kyle Buller, MS
Kyle’s interest in exploring non-ordinary states of consciousness began when he was 16-years-old when he suffered a traumatic snowboarding accident. Waking up after having a near-death experience changed Kyle’s life. Since then, Kyle has earned his B.A. in Transpersonal Psychology, where he studied the healing potential of non-ordinary states of consciousness by exploring shamanism, plant medicine, Holotropic Breathwork, and the roots/benefits of psychedelic psychotherapy. Kyle has co-taught two college-level courses. One of the courses Kyle created as a capstone project, “Stanislav Grof’s Psychology of Extraordinary Experiences,” and the other one which he co-created, “The History of Psychedelics.”

Katherine Burkhardt
For her, breathwork was the most important catalyst for massive life transformations. Through her years of training, she became the most authentic, highest version of herself. Breathwork was the modality that provided freedom, safety, and a community that she longed for. She found her calling and is thrilled to share it with others seeking the same transformation.

What's Included:

Girls Enjoying Blue Osa Retreat | Blue Osa

Accommodations

Intentionally designed beachfront eco-friendly rooms with ocean views and the use of the 25-meter pool.

Blue Osa Dessert | Blue Osa

Meals

Three delicious farm-to-table meals per day using homegrown, organic ingredients, plus snacks and more to keep you energized and satisfied the whole week long.

Take a flight to the osa peninsula || Blue Osa Yoga Retreat || Skyway

Transportation

Airport transfer from Puerto Jimenez to Blue Osa and return taxes.

Yoga

Daily yoga classes and yoga props including mats, blocks and straps.

Additionally included:

• 4 Transpersonal Breathwork sessions (two as a breather, two as a sitter)
• sunrise, guided birdwatching hike
• intuitive movement classes
• CrossFit practices

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