Blue Osa’s Italian Style Fried Eggplant

Savory and delicious, this Blue Osa favorite is sugar-free, vegetarian and will leave your mouth watering for more. Packed full of minerals and vitamin A, B and C, eggplants are fat-free and have only 35 calories in a cup. Eggplants make an excellent choice for a healthy and flavorful dinner.

From the Kitchen of Blue Osa

Ingredients:

  •  4 large Eggplant
  •  ½ tsp.Cumin
  • 2 tbsp. Vegetable oil
  • ½ tsp. Paprika
  • ½ tsp. Curry½ tsp. Salt
  • 2 pinches Black pepper
  • 2 cups Flour
  • ½ cup Milk
  • 2 Eggs
  • 1 cup Cheese
  • 3 pinches Red pepper, use to taste

 

Preparation:


Preheat oven to 250F.

Thinly slice eggplant and set aside.  Mix flour, cumin, paprika, curry, salt in a bowl. Gently blend eggs and slowly incorporate into flour mixture. Dip eggplant into the egg mixture, evenly coating both sides of the eggplant.

Heat vegetable oil to approximately 330F in a large frying pan. Fry each eggplant slice until golden brown on each side. Place fried eggplant slices on a baking sheet, adding cheese and a sprinkling of the red pepper.

Place the eggplant in the oven at 200 degrees for 15 minutes or until cheese is melted.

Buen Provecho from Blue Osa Yoga Retreat + Spa

Like this recipe? Check out other Blue Osa recipes here.

[x_button shape=”rounded” size=”x-large” float=”center” circle=”true” href=”https://www.blueosa.com/cuisine/” title=”Costa Rica Yoga Teacher Training” target=”blank” info=”none” info_place=”top” info_trigger=”hover”]Discover More Delicious Recipes![/x_button]

 
 

BOOK/INQUIRE NOW

Got pain? This will help you!

YOU DESERVE TO LIVE PAIN-FREE…

Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

Sign Up Here, it’s FREE!

Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!

Join a Group Retreat