Blue Osa’s famous Star Fruit Crisp

Blue Osa’s most infamous and frequently requested dessert, Star Fruit Crisp is both healthy and decadent. Blue Osa is blessed with 3-star fruit, also known as carambola, trees that bear fruit 4 times a year. Star fruit is a low-calorie tropical fruit that’s high in Vitamin-C. In this delicious treat, we layer a savory crumble with exotic star fruit and top it off with a tangy cream. Blue Osa’s Famous Star Fruit Crumble is sure to please any crowd no matter the occasion!

From the Kitchen of Blue Osa



8 Star Fruit (cleaned, trimmed and sliced)
1 cup Sugar
8 cups Water
1 Cinnamon Stick


6 tbsp. of All Purpose Flour
¼ cup Brown Sugar
¼ cup Sugar
¼ tsp. Ground Cinnamon
¼ tsp. Ground Nutmeg
¼ tsp. Salt
5 tbsp. Butter, preferably from the freezer
¾ cup Chopped Almonds – optional


Beginning with the star fruit filling, combine water, sugar and cinnamon stick in a large pot and bring to a boil. Blanch the slices of star fruit in the sugared water until the fruit is tender. Remove the fruit and set aside. Of the remaining liquid, use 3 cups and over high heat reduce to 1 ½ cups. Line the bottom of the baking dish* with fruit and remaining liquid.

To prepare the crumble, blend flour, sugars, spices, salt and nuts. Cut in butter using fingers until consistency is sandy. (If living in the hot and humid jungle use a food processor so that your butter does not instantly melt.) Sprinkle the mixture over the star fruit and liquid. Bake at a 350 degree oven until golden brown and sides bubble. Remove and allow to cool. Top with your choice of creamy delight.

* This dessert can easily be made in one large baking dish, or in smaller individual dishes. Baking time for larger dish is 30-35 min and 12- 15 for smaller.

Buen Provecho from Blue Osa Yoga Retreat + Spa

[x_button shape=”rounded” size=”x-large” float=”center” circle=”true” href=”” title=”Blue Osa Individual Retreats” target=”blank” info=”none” info_place=”top” info_trigger=”hover”]Discover More Delicious Blue Osa Recipes![/x_button]



Got pain? This will help you!


Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

Sign Up Here, it’s FREE!

Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!

Join a Group Retreat