Zesty Salad Dressing From The Blue Osa Kitchen

Every day we typically serve two fresh farm to table salads. The Blue Osa Chefs are always coming up with new and exciting dressings for them.

One of the more popular dressings created by the Blue Osa Chefs is Zesty Salad Dressing. Easy to make, this tasty dressing will even get your teenage children to start enjoying salads more, and for those of you who have no problems eating vegetables, this recipe will bring a new party to your mouth.

Pura Vida!!!

Zesty Salad Dressing

From the Kitchen of Blue Osa
and Chef Marie


1/4 cup olive oil
1/4 canola oil
1/2 cup red vinegar
2 tomatoes quartered
1 quartered apple, seeded
2 tablespoons sugar
1 1/2 teaspoons salt
1 teaspoon paprika
1-2 garlic clove(s)

Please share your experience of Zesty Salad Dressing below!

Buen Provecho from Blue Osa Yoga Retreat + Spa

[x_button shape=”rounded” size=”x-large” float=”center” circle=”true” href=”https://www.blueosa.com/cuisine/” title=”Blue Osa Individual Retreats” target=”blank” info=”none” info_place=”top” info_trigger=”hover”]Discover More Blue Osa Recipes![/x_button]



Posted in ,


Got pain? This will help you!


Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain, and more!

All you need is 5 minutes per lesson and it’s FREE!

This revolutionary approach to yoga is new, and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently, I’ve witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.

I hope you’ll join me on this journey!

~Yogi Aaron

Sign Up Here, it’s FREE!

Is Yoga Teacher Training Right For Me?

We Created This FREE 5 Part Series So You Can Get All The Information To Make The Right Choice.

In this series, you will learn:

  • Am I a candidate for yoga teacher training??
  • What will I learn in a YTT?
  • Do I need to have a perfect downward dog to attend YTT?

14-Day 200-Hour Yoga Teacher Training in Costa Rica

If you are looking for a 14-day 200 hour Yoga Teacher Training Costa Rica Immersion, you have landed in the right place. Join the next one!

28-Day 200-Hour Yoga Teacher Training

• Are you struggling to uncover your purpose?

• Seeking insight and understanding?

• Do you need time and space to find your truths and replenish your spirit?

The Blue Osa 28-Day Immersion Life Transformation Yoga Teacher Training is for you! Join the next one!

300-Hour Advanced Yoga Teacher Training

Do You Feel Called To Something Greater?

This 300-Hour Yoga Teacher Training immersion training at Blue Osa will immerse you in yoga for one month.

You will have the specific transformational skills and yogic practices you need in order to connect with your higher purpose.

And more! You will be able to offer these transformative skills to others!

Join the next one!

Join a Group Retreat