mangrove kayak tour || eco-tour adventure || Blue Osa Yoga Retreat

Blues Oasis: The Place To Embrace Grief

Blues Oasis: The Place To Embrace Grief

mangrove kayak tour || eco-tour adventure || Blue Osa Yoga Retreat

Carly arrived at Blue Osa with one goal in mind. She wanted to feel something again. She experienced the unthinkable at the young age of 32 when she lost her husband in a tragic accident, catapulting her into grief and… Read More

What Causes Tight Muscles?

Woman Stretching Hamstrings

“Why are my muscles so tight even when I stretch daily?” It’s a question I regularly hear from my students. I understand the frustration. From a young age, we hear that tightness is bad, flexibility is good, and stretching is… Read More

How Yoga Has Helped me to Become A Better Man

mens yoga retreat | costa rica | blue osa |beach retreat

How can I become a better man? How can I become a better version of myself? Like many, I started to consider yoga. Yes, it’s a form of exercise, and yes, it’s a discipline that can improve your flexibility. Yoga… Read More

Best Yoga Poses After Sitting All Day

Happy Baby - Best Yoga Poses for Sitting

Chances are, if you’re reading this, you are probably sitting. Or at least spent a large majority of the day sitting…Sitting while on your commute to the office, sitting at your desk and then sitting while watching television. If this… Read More

The 5 Best Yoga Poses For Knee Pain

The 8 Best Yoga Poses For Knee Pain | Bridge Pose | Yogi Aaron

Do you suffer from chronic knee pain? One in four Americans does* — making yoga for knee pain one of the most common requests I get from people of all ages, fitness levels, and backgrounds.  Look, I know just how… Read More